Knowing Judo techniques is a must if you wish to improve your grappling game. One of the core techniques that you should know how to execute is uchi mata.
Here is everything that you need to know about the uchi mata throw. Going over various setups for the throw and list important tips to remember for executing this technique.
Contents
- 1 What is an Uchi Mata
- 2 Uchi Mata vs. Harai Goshi
- 3 The Basic Uchi Mata
- 4 No-Gi Uchi Mata
- 5 Easy Uchi Mata Entry
- 6 Belt Grip Uchi Mata
- 7 Overhook Uchi Mata
- 8 Cross Grip Uchi Mata
- 9 Uchi Mata For BJJ
- 10 Importing Tips You Need to Remember For Executing Uchi Mata
What is an Uchi Mata
Uchi mata is one of the core Judo techniques developed by Jigoro Kano.